Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
Sports such as golf allow players to practice in their own homes, but can you do the same for tennis? The question is what can you safely do with a racket in...
Dr. Larry Lauer, mental skills specialist for USTA Player Development, dives into the best ways to stay confident and motivated while at home. Read More. Cardio: Jump rope. June 19, 2020. The jump rope is an essential tennis training tool. Use these drills to improve your quickness, timing and coordination. Read More.
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You can still practice your tennis game alone at home, in your garage, at a gym or even your backyard. You don’t need a partner and you don’t need a court. In this post, I’m going to reveal my top 10 tennis drills you can perform without a court. Many of them are tennis drills you can do by yourself, while some make use of an off-court partner.
Since they are easy to practice virtually anywhere, encourage them to practice the drills at home to improve their skills. For this next drill, you’ll need to position your player at one end of the court at the center of the service line, where the center service line and service line connect.